If you feel your anger is out of your control, you'll find help at Ahead Counselling Psychology. Therapy helps you learn to recognise an episode before it gets out of hand, then manage it and overcome it.
"I go from zero to hero with anger in a split second and cannot stop myself."
If that sounds like you, take courage. There are tried and proven ways to catch that escalation just in time, and to manage your anger rather than have it manage you.
Anger can cause lasting damage to friendships, families and relationships. Therapy gives you the tools so you never have to be completely at the mercy of your emotions, particularly uncontrolled anger.