Dee Rabbolini Ahead Counselling Psychology

Anxiety

Anxiety can be debilitating. Often triggered by something you can't quite name, it brings uneasiness, apprehension and fear.

Anxiety ranges in severity, from slight uneasiness through to panic attacks and insomnia. Constant worrying and disturbed sleep often come with it.

How therapy helps

At Ahead Counselling Psychology you'll learn to ease anxiety in several ways: cognitively, emotionally, and by attending to the balance of your life, alongside talking things through. With new tools and techniques, you'll adopt new behaviours, apply new skills and find new ways of thinking.

Methods Dee uses

  • Cognitive Behavioural Therapy (CBT)
  • Transactional Analysis (TA)
  • Behavioural therapy
  • Anxiety reduction practices such as mindfulness, journalling, deep slow breathing and gentle time outdoors

These methods are carefully selected to fit each person, helping bring wholeness and balance back to your life.