Each of us reacts to loss in our own way. We may cry constantly or feel depressed, or feel numb, in denial or in shock. We may feel angry or guilty. Our moods change, we may withdraw from people, or stop enjoying what we used to. We feel lonely and lost.
How long grief lasts, and how intense it feels, differs from person to person. There is no right or wrong amount of time to heal.
You don't have to do this alone
Many people find great comfort in talking with a professional. Some feel overwhelmed by pain; others try to avoid grieving altogether. If your grief feels too heavy to bear, or is getting in the way of daily life, it's time to get support. Left unattended, grief can deeply affect your physical, mental and emotional health.
Ahead Counselling Psychology offers professional, clinically trained psychological and emotional support as you walk through this valley of grief. Care and understanding are a vital part of the journey.